The inclines in this workout running or walking are gonna be what kills me !
Originally from http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html
Weight Bench Hack
Wall mounted my northern lights lat pull-down and rowing attachment. Usually it mounts to the bench but doing it this way is about a million times better!
Its suppose to mount to the end of the bench but that puts it really in the way… specially when your doing bench exercises.
{Edited}
Found this link after … same idea but this dude cheaped out on the supports HERE …Kinda super iffy